Parkour is an athletic training discipline in which participants attempt to get from point A to point B in the most fluid way possible, without assisting equipment and in the fastest and most efficient way possible. Parkour fuses traditional gymnastics and acrobatic tricks, with kicks and leaps.
Parkour gets your body moving in ways never thought possible. It will get your heart racing and develop a heightened sense of spatial awareness that can be put to good use in a variety of other sports (including. boarding, biking, skiing, climbing and surfing).